© 2019 Train With Mandy

recommendations

 

the equipment we recommend for your home workouts.

 

Spri Light Resistance Band

Spri is my favorite brand for bands.

They last longer than most!

This is a green band with a light resistance.

Highly recommend this for your TWM workouts!

Spri Medium Resistance Band

Spri is my favorite brand for bands.

They last longer than most!

This is a red band with a medium resistance.

Highly recommend this for your TWM workouts!

Exercise Stability Ball

This is the ball I use and I love it because the material is thick. It's a good quality

ball just make sure to order the right size based on your height!

See the chart in the product description.

Yoga Mat

This is the yoga mat I have used for several years. It's priced right and thicker than most yoga mats you'll find for the same price range.

Exercise MINI ball

Make sure to note this is a MINI BALL!

I use it for bridges and targeting the inner thigh.

There's a variety of exercises you could use this for as an option. Not mandatory for the program but a nice addition if you have the means.

Multi-Use Bench

This is my favorite! Not only is it lightweight and compact for easy storage but it has several different options for the bench: flat, incline and decline. I am a fan!!

Bosu Balance Trainer

A great way to step up your fitness game! The possibilities are endless with a BOSU. I've had this in my personal fitness collection since 2008!