what exactly will I have "exclusive access" to?
You will have access to a total body workout, new each week so you'll never get bored and always have a new challenge for each week! The workout will incorporate the essentials: strength for toning, mobility for flexibility, endurance for burning extra calories and core strength that will rock your mid-section. The workout includes options for beginner to advanced. The workouts will be in a video form as well as written out so you can copy and paste and keep forever.
Every week there is a new meal plan complete with the recipe and nutrition information (calories, protein, fat, and carbs). These recipes are friendly to vegetarians, gluten free and dairy free. They are balanced and range from 1300-1600 in calories for the day.
Each month there is also one mobility workout that's designed to increase your flexibility. The goal here is that you will have access to a new mobility series that is designed to encourage you to move. I want your body to be able to move in ways that feel good and will support lifelong functional mobility.
You will also gain access to my resources page. This includes a monthly program calendar for tracking, a nutrition course, split body workouts, and additional recipes.
what equipment is needed for the workouts?
These workouts can be completed in a gym or at home with minimal equipment required: Dumbbells, Bands, and a Ball.
how many workouts are posted each week?
There is one total body workout posted each week for beginners-advanced fitness levels. The goal would be to repeat this workout throughout the week so your body is ready for the following week's workout. You will find that the workout will get easier the more you repeat it during the week.
how much is the program?
$35 Per Month. It is an ongoing subscription that can be cancelled at any time.
can I cancel at anytime?
Yes, cancel anytime with no additional fees.
what nutrition information will I have access to?
You will have access to new meal plans each week. It comes with new recipes and nutrition information. Also, there is a nutritional course that you have access to in order to learn what is essential for hitting your eating goals.
can I do this program at home?
Absolutely! There will be workouts that will have options for gym equipment but there will be a substitute in case you do not have access to a gym.
how long do the workouts take?
The total body strength workouts take around 40 minutes. The mobility workouts are anywhere from 5-15 minutes so you can easily slip them into your daily routine.