“Before I ever met Mandy I was aware of her outstanding credentials on paper. From the moment I met Mandy I was impressed with her even more. It is in your best interests to associate with Mandy in any way. You will never regret her presence or influence in your life!” -KS
“Mandy is the perfect combination of cheerleader and drill sergeant. She has pushed me to become strong and to LOVE working out. Mandy’s knowledge, kindness, and toughness have been the inspiration for me to become the healthiest person I can be.” -GN
“Mandy is in the top 1% of all personal trainers. She is exceptionally professional and dependable, and yet enthusiastic and so much fun to work with. Anyone wanting to tackle change should hire Mandy.” -AB
Welcome! We are Training with Mandy
Mandy Froehlich is a personal trainer in Liberty, MO that specializes in fitness for women and girls.
Blog
About
With love for exercise and a passion for helping other women, a career in fitness was a natural progression for Mandy. Her commitment to being the best personal trainer she can possibly be drives her to continuously learn more each day and never grow stagnant in her walk through life. She feels this is a key element in order to serve each of her client’s to the highest possible potential. Combining a passion for lifetime learning and a heart for seeing other’s reach new heights, Mandy sets herself apart from the rest. Her infectious energy and enthusiasm for helping her ladies achieve their health, fitness or aesthetic goals ensures training will be fun, focused and full of laughter.
Classes
Class Passes
$30 for 4 classes Class passes are good for lunar stretch and cardiolates
Class passes are valid 6 weeks from the purchase date.
May Class Schedule
Cardio Mix: May 5, 12, 19 (no class May 26)
Lunar Stretch: May 1, 8, 15 (no class May 22 or 29)
Cardio Mix-Saturdays at 9am-Class pass or pay as you go $10 per class
This class has a heavy cardio component but has threads of total body and core strength elements interwoven to create a the perfect blend of everything you need in order to lean down and decrease body fat. Oh, and this class has a strong emphasis of FUN! Also know all fitness levels are welcome. Mandy's signature classes are designed for everyone in mind. She also enjoys tweaking so that the exercises are perfect for you.
Lunar Stretch-Tuesdays and Thursdays at 8pm-Class pass or pay as you go $10 per class
Enjoy 60 minutes of down-tempo energy stretching. The class aims to dramatically enhance freedom in the body while simultaneously calming the nervous system. Great for those of us that hold onto stress, feel stiff or have trouble sleeping at night.
Kind Words
"Mandy is in the top 1% of all personal trainers. She is exceptionally professional and dependable, and yet enthusiastic and so much fun to work with. Anyone wanting to tackle change should hire Mandy." -AB
“Before I ever met Mandy I was aware of her outstanding credentials on paper. From the moment I met Mandy I was impressed with her even more. After working with her, she continues to impress, inspire, and 'wow' me every day. Mandy works at continually educating herself so she can always provide her clients with the best information, she never stops learning and growing. As a friend, co-worker, personal trainer, or peer - you will never stop benefiting from knowing Mandy. It is in your best interests to associate with Mandy in any way. You will never regret her presence or influence in your life!” -KS
"Keep showing people the light Miss Mandy. This is something I wish everyone could experience. Words cannot describe the change in my life and attitude." -ML
"I can't even begin to tell you how thankful I am for what you have helped me achieve thus far. I have started this process thousands of times, and I've failed 1001. This time has been different. I have used you as part of my "recovery team" and that has been an invaluable change in how I am tackling this lifetime of shame surrounding my body, food, and exercise. Thank you so much. I am healthier now than when I was younger and thinner, and that is because I am FINALLY recognizing the need to eat regularly and healthily, exercising regularly (and LIKING it!), and putting my needs at the top of my list. Just wanted you to know what a HUGE role you have played in this." -TC
"Mandy not only has an educational and professional background in personal training but she also has a great, upbeat personality which is motivating when trying something new or in trying to improve on what you already know. I would highly recommend Mandy to anyone, at any phase of training, as she has personally changed my own outlook on maintaining an active lifestyle so much!" -CC
"This past weekend I saw a friend of mine. During the school year, we see each other every week, but I have not seen her since the end of May. The first thing she said to me when she saw me was "Oh my gosh you look great! What have you been doing?" At least 3 times over the weekend she kept saying she couldn't believe how good I looked! This is just after only TWO months with your classes! I am so psyched! I have been able to tell differences in my body both in the mirror and how my clothes have looked and felt, so I was thrilled to hear all this from her. I have lost a total of 14 pounds in the last two months and am now 9 pounds away from the weight I was in college and the early years of marriage. Yippee! I had been "stuck" at one weight for quite a few months and I think the classes are what made the difference in lowering my weight. I hope you like me because you are stuck with me in your class for a long, long time now. Ha Thank you so much for all your training, encouragement and guidance." -LC
"Mandy is my cheerleader, coach, and drill sergeant and not a mean one. She changes the workout to fit each individual, and talks to the class when we are working out so we forget the pain and the number of reps we have completed. I am so glad you had openings in your class when I called. I need that extra push you provide to assist me in succeeding. I also wanted a woman PT because I do no feel comfortable in a gym with a bunch of sweating men by myself. You and your class make me feel so comfortable in a place I used to fear." -AP
"I like training with Mandy because she's able to work around my hip injury. For a long time I didn’t think I could exercise because of the hip. Now I know that I can do modified versions of an exercise to accommodate the problem. My BP and cholesterol levels have dropped due to cardio and circuit training. I now have better upper body strength due to weights and lower body strength that will help me heal faster after surgery this fall. She also provides good tips for snacks and eating. All of these have made a huge difference for me." -KR
"Mandy is the perfect combination of cheerleader and drill sergeant. She has pushed me to become strong and to LOVE working out. I now workout regularly – something I have never had the motivation to do before in my life. Mandy’s knowledge, kindness, and toughness have been the inspiration for me to become the healthiest person I can be." -GN
"Mandy finds a way to give individual attention to each person in her class. During each session, she ensures that everyone is using appropriate techniques while at the same time pushing them to do more. Mandy realizes that goals need to be individualized. She encourages her clients to be realistic in setting them and she helps them be accountable by asking their progress and even bringing a scale. The workouts are strenuous, but Mandy’s fitness, diet and personal tidbits she shares during each session as well as the camaraderie developed among participants makes the time fly. Perhaps most importantly, Mandy cares about the total well being of her clients, encouraging not just physical wellness, but mental and emotional wellness too!" -PG
"Working with Mandy has changed the way I think and feel about exercise. I now understand its value and importance in my everyday life. As a trainer, Mandy has found the perfect blend of offering a challenging workout mixed with humor and fun. In the end, I always feel like I have accomplished something, I feel like an athlete!" -YM
"Mandy—I’d be stuck without you. Your classes and knowledge keep me moving and accountable. You always encourage me to keep going and pretend to not hear my whining. I never would have considered anything with the word MARATHON until you came along. I also would not have exercised in a gym with guys or lifted anything that weighed more than a can of refried beans. You have gone above and beyond to find answers to my questions, help me past my plateaus and learn how to be healthy long-term. I’m blessed to have you along on this crazy ride! I hope you will claim part of this accomplishment as your own. You have succeeded in something many in your professions would run from—helping the former 300+ pound girl get moving! Thank you, thank you, thank you for being exceptional at what you do and helping me accomplish my goals. I’m headed in the right direction thanks to you!" -JP
"I worked with Mandy over the course of a year and a half, and had AMAZING results. She helped me achieve goals I never thought possible. Mandy has a way of making exercise fun, all the while watching and coaching every move you make! She is very knowledgeable and has compassion and understanding of what women go through. I cannot recommend her highly enough. I feel very lucky to have had the opportunity to learn from her and because of her I have gained a lifelong love of exercise. I am happier and healthier person in part because of the time I invested with Mandy." -TC
“I really enjoy working with Mandy. She has an awesome understanding of what women struggle with in regards to health and excercise and finds way to motivate you and make you successful.” -LJTraining
Training4Girls is group training for girls ages 8-11. The program is aimed to increase fitness, create an awareness that exercise and living healthy can be fun and most certainly to breath empowerment and confidence into each young woman. This class is FUN, we mix a lot of different exercises together in the hopes that these girls can takeaway a foundation for living healthy as they grow into women.
Part 1: Summer Schedule All classes meet on Saturdays 10:15-11am
May Session-$35
May 5, 12, 19
June Session-$35
June 16, 23, 30
To Sign Up Click on the image below, print off and send to the address provided
Training4Women is group training designed specifically for females. The goal is to increase health and decrease body fat through nutrition coaching, resistance training, core strengthening and tons of direction and motivation.
2012 Summer Schedule
Part I June 7-28
Part II July 10-31
Part III August 2-23
Days of Week Tuesdays and Thursdays
Times 6am, 7am, 6pm, 7pm
How it works Commit to all 3 parts of the summer session. Investment is $100 per month. June payment is due at time of sign up in order reserve your spot for the summer.
To Sign Up Click on the image below, print off and send to the address provided
Contact
Fill out our contact form below to get in touch with us!
We are here...
FIT Gym
112 S. Forest Street
Liberty, MO 64068
816-645-6121